Freedom Begins Within
You may know something needs to change, even if you can’t yet put it into words...
Perhaps anxiety is taking up too much space, or you keep meeting the same patterns in your relationships, work or choices. Or maybe life looks fine from the outside, but you feel empty inside or disconnected from yourself.
I’m Rachel Parga. Through advanced hypnotherapy and personal coaching, I help you understand what’s been holding you back, feel more at ease within yourself, and find a way forward that feels authentically yours.
A place to pause, understand and create possibility
You don’t need to have everything figured out before you come to me. We can begin with what’s happening in your life right now: the worry, the exhaustion, the habit you want to change, or the feeling that there must be more to life than simply getting through each day.
My work is personal to you. Together, we make sense of the patterns beneath the surface and create space for new responses, greater self-trust and meaningful change.
How I can help
Advanced hypnotherapy
Support for anxiety, fears, unwanted habits, confidence, self-worth and the thoughts or feelings that seem to keep you stuck.
Personal coaching
Space to explore where you are, what matters to you and the choices you want to make next.
A deeper journey of self-discovery
For times when easing a symptom is only part of the story, and you want to reconnect with who you really are beneath the roles, expectations and beliefs you’ve carried.
You’re here for a reason. You are not the voice of doubt in your mind. Humans are powerful, capable, and extraordinary, and so are you. I'm here to help you realise it.
It’s time to take back your power and rise up, just like many of my clients have done.
Meet some of my clients...
Sarah
Martin
"My sessions with Rachel have been life changing, they have helped me to help myself through some dark and difficult parts of my life. Not only that but sometimes just gaining clarity on more simple decisions in life where I could just not get clarity. Amazing sessions and Rachel is simply fantastic as a therapist, life coach, guide, she knows exactly what to be exactly when you need it. If you are struggling with life choices, situations or making changes, finding peace or happiness then Rachel’s help will be transformative."
Ben
Rachael is absolutely amazing. When I came to her my life had been crippled by anxiety for 8 months and she helped me get my life back and become free from it again. Not only that she has massively helped to increase my confidence and self esteem throughout the sessions. She tailors everything to your personal circumstances and makes you feel completely at ease talking about your situation. I now have the tools to deal with anything in the future as a result of using her services. I can’t recommend her enough she’s extremely talented at what she does.
Louise
The prospect of therapy can be daunting for anyone but during my sessions with Rachel she was compassionate, insightful, patient and above all, genuine.
The results of my sessions have been very positive and I would highly recommend Rachel.
I was looking for someone local, experienced, and aligned with mindset work for business owners, and I found exactly that with Rachel at Lancashire Wellness.
She has a calm, kind presence that immediately puts you at ease and creates a space where it feels easy to slow down, switch off, and connect inward.
The sessions have helped me operate from a place of calm rather than chaos, with noticeably lower stress levels and much clearer thinking around specific areas of my life and business.
The recorded hypnosis sessions are a huge help for reconnecting between appointments. This is something I didn’t have with previous therapists, and the recordings are sent shortly after each session via WhatsApp, making it easy to revisit the work in between.
The sessions have become an important part of my self-care and mindset routine, and I would genuinely recommend Rachel at Lancashire Wellness to business owners or anyone open to deeper personal and mindset work.
Thanks for helping me get my mindset back on track.
Rebecca
Rachel is fantastic. Very knowledgeable. Easy to talk to and incredibly understanding. She has helped me regain control of my emotions which has had such a positive effect on me. I can't thank her enough. I look forward to continue my journey with her. Would HIGHLY recommend!!
Meet Rachel
I believe lasting change begins when you feel safe enough to be honest with yourself and supported enough to do something different.
My work brings together advanced clinical hypnotherapy, coaching and years of experience helping people through challenges and change. I’ll listen closely, ask thoughtful questions and tailor our sessions to you. There is no script you need to follow and no version of yourself you need to become for my benefit. I am here to meet you where you are at and together we'll find a way forward.
You can begin where you are. Whether you know exactly what you'd like help with or simply know that something needs to change, a discovery call is a chance to talk it through and see whether working together feels right.
Soul Sessions coming in 2027
Beyond the patterns. Beneath the conditioning. A return to yourself.
Soul Sessions is a new spiritual programme for people who feel called to explore identity, meaning and the life they want to create from a soul-led perspective. It will offer space to look beyond what you’ve learned to be and listen more closely to what feels true for you.
The Soul Sessions Programme begins in 2027. More details are coming soon.
